RECONNECTION: PSYCHOTHERAPEUTIC SYSTEM FOR WELL-BEING AND CONSCIOUSNESS AWAKENING
Embark on a transformative journey within where you will learn to manage stress, combat anxiety, heal emotional wounds, and acquire tools to become a person capable of overcoming adversity. Reconnect with your essence and become the best version of yourself, increasing your well-being and happiness.
The journey consists of 18 worlds
The system includes a book with 57 practical and proven activities where you will achieve real results, increasing your levels of well-being and developing your maximum potential. In each module, you will gain life competencies that will transform you into a resilient being. This is accomplished through individual sessions accompanied by professional psychotherapeutic techniques such as NLP, mindfulness, meditation, emotional release, among others based on transpersonal psychotherapeutic currents, positive psychology, and cognitive-behavioral approaches, with a holistic and integral focus, as we address your physical, mental, emotional, spiritual, and energetic body.
World 1: Learning about Happiness
The foundations of well-being: habits and neurotransmitters. Personality and happiness: meditation, breathing, and mantras.
World 2: Breaking Barriers
Self-discipline, fear of leaving the comfort zone, resistance to change, pessimism, perseverance, and overcoming procrastination.
World 3: Initial Assessment
How to assess your well-being and energetic vibration.
World 4: Balance of Life and Detachment
How to find balance in my life, my relationship with time, detachment, and emotional dependence.
World 5: Mastering the Mind
The power of thought, the three speeds of the mind, system for choosing your thoughts, belief system and reprogramming, mindfulness.
World 6: Healing Emotional Wounds
How to transcend pain, healing of wounds, subpersonalities, release of emotions, meditation for healing.
World 7: Disassembling the Ego
What is the ego? What is the shadow? What is the law of reflection? What is compassion? What is the mask of the ego? Meditation to reconnect with the being.
World 8: Self-Esteem
What is self-esteem? Difference between ego and self-esteem, law of polarity and self-acceptance, treasure chest of self-esteem, internal dialogue, foods for self-esteem, deservingness, fear of shining, healing the inner child.
World 9: Forgiveness
What is forgiveness and why is it important to learn how to forgive? Beliefs about forgiveness, universal laws and forgiveness, the forgiveness triangle, forgiveness lists, exercises for forgiving, Ho’oponopono.
World 10: Emotional Intelligence and Assertive Communication.
What is emotional intelligence? Congruence and honesty, beliefs, recipe for emotional intelligence, identifying emotions, assertive communication, balance and energy management, heart resonance.
World 11: Spiritual Intelligence
What it is, benefits of developing it, difference between spiritual intelligence and religion, universal laws, reconnection with my being and the universal law, five stages of the spiritual path, what chakras are, death and thanatology.
World 12: My Passion
Elements that make up my passion, what limits it, how to connect with it, intrinsic motivation, questions to discover what I am passionate about.
World 14: Resilience
What it is, what its components are, post-traumatic growth, flourishing, and life skills.
World 15: Abundance and Prosperity
Difference between abundance and prosperity, what limits my abundance, 10 laws of abundance, ancestral blockages, meditation to generate a quantum print.
World 16: Health
What is health, what could be damaging my health, limiting beliefs about health, learning to listen to my body.
Mundo 17: Positive Couples
What is a positive couple? Types of couples, love language, sexuality and stages of relationships, communication patterns, infidelity, resilient couples, keys to the functioning of couples.
World 18: Life Plan
Cómo hacer mi plan de vida para construir mis sueños y bienestar.
What to Expect from Your Therapy?
- You will increase your levels of well-being.
- You will learn to manage stress.
- You will get to know yourself by identifying your strengths and areas for improvement, as well as your emotions and motivations.
- You will gain tools for life.
- You will become a more resilient being.
- You will overcome blocks such as fear, procrastination, limiting beliefs, or lack of self-confidence.
- You will learn to set and achieve meaningful goals for yourself.
- You will grow emotionally.
- You will improve your interpersonal relationships.
- You will experience personal transformation and significant changes in your life that will make you a more conscious and happier being.
- You will learn how to elevate your energy and be a beacon of light for the world.
- You will learn to forgive and leave the past behind to become an architect of your life.
- You will improve your habits and physical health.
- You will strengthen your self-esteem.
- You will learn powerful techniques of meditation and mindfulness to learn to live the present fully.
- You will activate the energy of abundance.
Individual Therapy
- Spanish and English language
- No discrimination based on race, religion, sexual orientation, or gender. The therapy is entirely inclusive.
- From 15 years old.
- Adolescents, adults, and older adults (gerontology specialist).
Aprende a ser Feliz by Jimena Perdomo 